Instructional Breakdancing Videos

Ranked in order of difficulty. Coming soon,1990s, 2000's, Crickets, Jackhammers Hollow Backs, Drill Headspins!

Coffee Grinder

Wrist Strength

Handstands and One-Armed Handstands

Back spin

 

Learn Air Swipes ( Also known as Swipes or Baby Swipes)

Freezes

Kip Up

Flexibility Training, Full Splits for Power Moves

Russian Kicks also called V-Kicks

 

Front HeadSpring

 

Shoulder Flexibility

Shoulder Strength

Monkey Flip

 

How to Windmill

Windmill Drills

 

Flares

Headspins

 

How to Airflare

Want to learn flips? You can learn if:

  • You can jump up a few inches and land in the same spot, facing
    the same direction, without twisting uncontrollably to either side
    or loosing balance;
  • You can repeatedly jump up and down (just a few inches) without
    pain—especially in your legs, back, and shoulders;

Acrobatic Tumbling:
From Rolls to Handsprings and Somersaults
Is the best instructional DVD I have seen. Buy it at:

http://www.stadion.com/acrobatic_tumbling.html