Why do my wrists hurt? And How To Train Them.
Almost all Breakdancers have had wrist pain in their career. Lack of strength and or flexibility in the wrists. Your wrists just aren’t used to be treating like feet and support your body weight. If you don’t train the wrists to handle your body weight they will get injured. First, test your flexibility by holding your wrists … Continue reading Why do my wrists hurt? And How To Train Them.
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