Goal – Backflip into the foam pit or gymnastics mats
1- Pick a Date https://calendly.com/thebreakdancingninja/learn-2-flip to schedule.
2 – Payment – $100 for up to 4 person group. Pay by cash check, venmo or zelle after the lesson
3 – Show up here – Coastal Realm Gymnastics 6201 Associated Blvd. Suite 101 Everett, WA 98203
4 – Sign the Waiver
Or Attend A Flip Class
Every Sunday 11 AM at Coastal Realm Gymnastics for $40.
10 Spots per class sign up here https://calendly.com/thebreakdancingninja/backflip-clinic
Restrictions
- Under 18 years of age legal guardian must sign a waiver
- 250 lbs weight limit. Waived if you can squat your bodyweight.
- No injuries that interfere with jumping and rolling into a ball
- Ages 8 and up
Who Is This For?
- People scared of flipping backwards
- If you want the feel of back flip fast
- Like to push your comfort zone
What to Expect?
Expect to be nervous until you flip a few times and get comfortable. It is tiring and your abdominal muscles can get sore. Then you should be optimistic as you feel the backflip is within reach after some training.
Start Training Now!
Here is an depth video showing all the training and conditioning.
Frequently Asked Questions
Is it worth the drive? You are in Everett!
People from Seattle and Bellevue say yes! Students from Kent make the trip weekly to learn from me. Out of states students have also said its worth it. I teach in a competitive gymnastics gym with all the right equipment and students appreciate my coaching experience teaching acrobatics for over a decade.
How long before I can backflip?
Most students flip in their first lesson!
What if I’m scared to flip during the lesson?
Fear is normal, I’ll guide through as many flips until you feel confident.
What If I want to learn a different type of flip?
I also teach front flip, back handspring and aerial.
Show me your previous students?
Here are students that have gone through my program.