1 Hour Back Flip

The Goal

Backflip into foam pit or on gymnastics mats

What You Give Up

1 Hour of your life and $20 for the clinic/group or $80 for a private lesson.

How To Make It Happen

1 – Pick a Date

No clinics scheduled so book a private lesson call (310-490-3831) to schedule

2 – Pay here

Private Lessons pay in person, cash check or venmo.

3 – Show up here

Coastal Realm Gymnastics 6201 Associated Blvd. Suite 101 Everett, WA 98203


  • Under 18 years of age legal guardian must sign a waiver
  • 250 lbs weight limit
  • No injuries that interfere with jumping and rolling into a ball, ask if unsure.
  • Ages 8 and up

Who Is This For?

  • People scared of flipping backwards
  • If you want the feel of back flip fast
  • Like to push your comfort zone

What to Expect?

Whenever you try something dangerous and new it is scary. Expect to be nervous until you flip a few times and get comfortable. You might be surprised how tiring it is to flip and how sore your ab muscles are. Here is a video showing students going through exactly what you will go through.

Start Training At Home!

Drill 1 Set Jump

Start jumping alot and extending straight up in the air. This is how you start your back flip, the higher and straighter the better your flip.

Drill 2 Tuck On The Ground

You will do the motion for a back tuck, but on the ground. The motion needs to be explosive and violent to get your butt off the ground.

=-Insert cool tucking on the ground picture here soon=-

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