I teach scared people how to backflip in an hour!
Most students land their first backflip within an hour — even if they’ve never tried before. Over a decade of acrobatics coaching in a fully-equipped gymnastics gym.
Pick your session
How it works
Pick a date & time
Pick your type of session above then the calendly page opens letting you select the time
Sign the waiver
Coastal Realm Gymnastics Waiver — required for all participants.
Show up at Coastal Realm Gymnastics
6201 Associated Blvd, Suite 101, Everett WA 98203. Pay by cash, check, Venmo, or Zelle after.
Flip into the foam pit
Fully spotted into a foam pit or gymnastics mats. Safe, fast, and genuinely fun.
Common questions
Will I actually flip in my first lesson?
Most students do — even if they’re scared. Fear is normal and expected. You’ll get as many coached attempts as you need to feel confident.
Is it worth driving from Seattle or Bellevue?
Seattle and Bellevue students say yes. Some come weekly from Kent. The equipment and coaching level are hard to match anywhere closer.
How long until I can flip on grass?
Around 200–500 reps. At ~20 flips per class, that’s roughly 10 weeks of weekly training.
Can you teach other flips too?
Yes — front flip, back handspring, and aerial are all available.
Can I see your previous students?
Sure…
What can I expect in class?
We will warm-up, do critical exercises for legs and abs to backflip. Then we do drills to ingrain the correct technique followed by spotted backflips then flipping on your own. This video shows you what to expect and how to prepare at home.
Who this is for
Ages 8 and up · 250 lb limit (waived if you can squat your bodyweight) · Minors need a guardian-signed waiver · No injuries that prevent jumping or tucking