1 Hour Back Flip

The Goal

Backflip into foam pit or on gymnastics mats

What You Give Up

1 Hour of your life and $20 for the clinic. Private groups lessons are $80 with up to four people.

How To Make It Happen

1 – Pick a Date

No clinics scheduled so book a private lesson call (310-490-3831) to schedule

2 – Pay here

Private Lessons pay in person, cash check or venmo.

3 – Show up here

Coastal Realm Gymnastics 6201 Associated Blvd. Suite 101 Everett, WA 98203


  • Under 18 years of age legal guardian must sign a waiver
  • 250 lbs weight limit
  • No injuries that interfere with jumping and rolling into a ball, ask if unsure.
  • Ages 8 and up

Who Is This For?

  • People scared of flipping backwards
  • If you want the feel of back flip fast
  • Like to push your comfort zone

What to Expect?

Whenever you try something dangerous and new it is scary. Expect to be nervous until you flip a few times and get comfortable. You might be surprised how tiring it is to flip and how sore your ab muscles are. Here is a video showing students going through exactly what you will go through.

Start Training Now!

Here is an depth video showing all the training and conditioning. Do as much as you can to prepare.

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