The Goal
Backflip into foam pit or on gymnastics mats
What You Give Up
1 Hour of your life and $20 for the clinic/group or $80 for a private lesson.
How To Make It Happen
1 – Pick a Date
No clinics scheduled so book a private lesson call (310-490-3831) to schedule
2 – Pay here
Private Lessons pay in person, cash check or venmo.
3 – Show up here
Coastal Realm Gymnastics 6201 Associated Blvd. Suite 101 Everett, WA 98203
Restrictions
- Under 18 years of age legal guardian must sign a waiver
- 250 lbs weight limit
- No injuries that interfere with jumping and rolling into a ball, ask if unsure.
- Ages 8 and up
Who Is This For?
- People scared of flipping backwards
- If you want the feel of back flip fast
- Like to push your comfort zone
What to Expect?
Whenever you try something dangerous and new it is scary. Expect to be nervous until you flip a few times and get comfortable. You might be surprised how tiring it is to flip and how sore your ab muscles are. Here is a video showing students going through exactly what you will go through.
Start Training At Home!
Drill 1 Set Jump
Start jumping alot and extending straight up in the air. This is how you start your back flip, the higher and straighter the better your flip.
Drill 2 Tuck On The Ground
You will do the motion for a back tuck, but on the ground. The motion needs to be explosive and violent to get your butt off the ground.
=-Insert cool tucking on the ground picture here soon=-
