{"id":796,"date":"2019-06-06T23:34:15","date_gmt":"2019-06-06T23:34:15","guid":{"rendered":"https:\/\/breakdancingninja.com\/proto\/?page_id=796"},"modified":"2025-11-03T01:46:40","modified_gmt":"2025-11-03T01:46:40","slug":"flexibility-lessons","status":"publish","type":"page","link":"https:\/\/breakdancingninja.com\/proto\/flexibility-lessons\/","title":{"rendered":"Flexibility Lessons"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">The Goal<\/h4>\n\n\n\n<p>Full side and front splits. I show you all the training and you do the work for the results!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"357\" src=\"https:\/\/breakdancingninja.com\/proto\/wp-content\/uploads\/2019\/06\/Suspended-Splits-4.jpg\" alt=\"\" class=\"wp-image-808\" srcset=\"https:\/\/breakdancingninja.com\/proto\/wp-content\/uploads\/2019\/06\/Suspended-Splits-4.jpg 600w, https:\/\/breakdancingninja.com\/proto\/wp-content\/uploads\/2019\/06\/Suspended-Splits-4-300x179.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"407\" src=\"https:\/\/breakdancingninja.com\/proto\/wp-content\/uploads\/2019\/06\/front-splits.jpg\" alt=\"\" class=\"wp-image-809\" srcset=\"https:\/\/breakdancingninja.com\/proto\/wp-content\/uploads\/2019\/06\/front-splits.jpg 600w, https:\/\/breakdancingninja.com\/proto\/wp-content\/uploads\/2019\/06\/front-splits-300x204.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">1 \u2013 Pick a Date<\/h5>\n\n\n\n<p>Book private lessons here <a href=\"https:\/\/calendly.com\/thebreakdancingninja\/make-me-flexible\">https:\/\/calendly.com\/thebreakdancingninja\/make-me-flexible<\/a><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2 \u2013 Payment<\/h5>\n\n\n\n<p>$100 Cash, check, venmo or zelle for up to 4 people<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3 \u2013 Pick a Location<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.coastalrealmgym.com\/\">Coastal Realm Gymnastics<\/a>&nbsp;(6201 Associated Blvd, Unit 101, Everett, WA 98203)<\/li>\n\n\n\n<li>Private Studio in Snohomish<\/li>\n\n\n\n<li>House calls (Approximately $100 extra charge for Seattle, Bellevue, Redmond)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Restrictions<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ages 12 and up<\/li>\n\n\n\n<li>Must sign a <a href=\"http:\/\/docs.wixstatic.com\/ugd\/689a15_6ac52220d1be4698aab84ae71ca8734d.pdf\">waiver<\/a> to train at Coastal Realm Gymnastics<\/li>\n\n\n\n<li>No current leg muscle tears or strains.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Who Is This For?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are unhappy with your flexibility, especially <\/li>\n\n\n\n<li>If you want to get full splits in about 6 months <\/li>\n\n\n\n<li>If your flexibility is holding you back<\/li>\n\n\n\n<li>If you sit around too much<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What to Expect?<\/h4>\n\n\n\n<p>You will be actively stretching. I will teach you the stretching methodology and answer all questions along the way. There may be time to work on shoulder flexibility back flexibility depending on interest. <\/p>\n\n\n<p><!--EndFragment--><\/p>","protected":false},"excerpt":{"rendered":"<p>The Goal Full side and front splits. I show you all the training and you do the work for the results! 1 \u2013 Pick a Date Book private lessons here https:\/\/calendly.com\/thebreakdancingninja\/make-me-flexible 2 \u2013 Payment $100 Cash, check, venmo or zelle for up to 4 people 3 \u2013 Pick a Location Restrictions Who Is This For? &hellip; <a href=\"https:\/\/breakdancingninja.com\/proto\/flexibility-lessons\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Flexibility Lessons<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":476,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-796","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":18,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/796\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/796\/revisions\/1347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media?parent=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}