1 Hour Back Flip Lesson In Seattle \u2013 Breakdancing Ninja<\/title>\n <style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n body {\n font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n color: #1a1a1a;\n background: #fff;\n line-height: 1.6;\n }\n\n .page {\n padding-bottom: 3rem;\n }\n\n \/* Badge *\/\n .badge {\n display: inline-block;\n background: #e1f5ee;\n color: #0f6e56;\n font-size: 12px;\n font-weight: 600;\n padding: 4px 12px;\n border-radius: 20px;\n margin-bottom: 1rem;\n }\n\n \/* Hero *\/\n .hero-headline {\n font-size: 32px;\n font-weight: 700;\n color: #111;\n line-height: 1.2;\n margin-bottom: 14px;\n }\n\n .hero-sub {\n font-size: 17px;\n color: #555;\n line-height: 1.65;\n margin-bottom: 1.5rem;\n }\n\n \/* Social proof *\/\n .social-proof {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 1.75rem;\n }\n\n .stars {\n color: #e59f27;\n font-size: 16px;\n letter-spacing: 2px;\n }\n\n .sp-text {\n font-size: 13px;\n color: #666;\n }\n\n \/* Stat cards *\/\n .wins {\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 10px;\n margin-bottom: 1.75rem;\n }\n\n .win-card {\n background: #f5f5f3;\n border-radius: 8px;\n padding: 14px;\n text-align: center;\n }\n\n .win-num {\n font-size: 24px;\n font-weight: 700;\n color: #111;\n }\n\n .win-label {\n font-size: 12px;\n color: #777;\n margin-top: 3px;\n }\n\n \/* Divider *\/\n hr {\n border: none;\n border-top: 1px solid #e8e8e8;\n margin: 2rem 0;\n }\n\n \/* Section title *\/\n .section-title {\n font-size: 20px;\n font-weight: 600;\n color: #111;\n margin-bottom: 1rem;\n }\n\n \/* Option cards *\/\n .option-grid {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 14px;\n margin-bottom: 1rem;\n }\n\n @media (max-width: 480px) {\n .option-grid { grid-template-columns: 1fr; }\n .wins { grid-template-columns: repeat(3, 1fr); }\n .hero-headline { font-size: 26px; }\n }\n\n .option-card {\n background: #fff;\n border: 1px solid #e0e0e0;\n border-radius: 12px;\n padding: 1.25rem;\n }\n\n .option-card.featured {\n border: 2px solid #1D9E75;\n }\n\n .option-label {\n font-size: 11px;\n font-weight: 600;\n text-transform: uppercase;\n letter-spacing: 0.08em;\n color: #999;\n margin-bottom: 6px;\n }\n\n .option-title {\n font-size: 16px;\n font-weight: 600;\n color: #111;\n margin-bottom: 6px;\n }\n\n .option-price {\n font-size: 22px;\n font-weight: 700;\n color: #111;\n margin-bottom: 4px;\n }\n\n .option-split {\n font-size: 13px;\n color: #0f6e56;\n font-weight: 600;\n margin-bottom: 10px;\n }\n\n .option-desc {\n font-size: 13px;\n color: #666;\n line-height: 1.55;\n margin-bottom: 16px;\n }\n\n \/* Buttons *\/\n .cta-btn {\n display: block;\n text-align: center;\n background: #f0f0ee;\n border: 1px solid #d8d8d8;\n border-radius: 8px;\n padding: 10px 14px;\n font-size: 14px;\n font-weight: 600;\n color: #111;\n text-decoration: none;\n cursor: pointer;\n transition: background 0.15s;\n }\n\n .cta-btn:hover { background: #e4e4e2; }\n\n .cta-btn.primary {\n background: #1D9E75;\n border-color: #1D9E75;\n color: #fff;\n }\n\n .cta-btn.primary:hover { background: #19896a; }\n\n .popup-note {\n font-size: 12px;\n color: #aaa;\n text-align: center;\n margin-top: 8px;\n margin-bottom: 0;\n }\n\n \/* Steps *\/\n .steps {\n display: flex;\n flex-direction: column;\n gap: 12px;\n margin-bottom: 1.75rem;\n }\n\n .step {\n display: flex;\n gap: 14px;\n align-items: flex-start;\n }\n\n .step-num {\n min-width: 30px;\n height: 30px;\n border-radius: 50%;\n background: #f0f0ee;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 13px;\n font-weight: 600;\n color: #666;\n flex-shrink: 0;\n }\n\n .step-body { padding-top: 4px; }\n\n .step-title {\n font-size: 15px;\n font-weight: 600;\n color: #111;\n margin-bottom: 2px;\n }\n\n .step-desc {\n font-size: 13px;\n color: #666;\n line-height: 1.55;\n }\n\n \/* FAQ *\/\n .faq-item { margin-bottom: 1.1rem; }\n\n .faq-q {\n font-size: 15px;\n font-weight: 600;\n color: #111;\n margin-bottom: 4px;\n }\n\n .faq-a {\n font-size: 14px;\n color: #555;\n line-height: 1.6;\n }\n\n \/* Restrictions *\/\n .restrictions {\n font-size: 14px;\n color: #666;\n line-height: 2;\n }\n\n .highlight {\n color: #111;\n font-weight: 600;\n }\n <\/style>\n<\/head>\n<body>\n\n<div class=\"page\">\n\n <div class=\"badge\">Everett \u00b7 Coastal Realm Gymnastics<\/div>\n\n <h1 class=\"hero-headline\">Learn to backflip in your very first lesson<\/h1>\n <p class=\"hero-sub\">Most students land their first backflip within an hour \u2014 even if they’ve never tried before. Over a decade of acrobatics coaching in a fully-equipped gymnastics gym.<\/p>\n\n <div class=\"social-proof\">\n <span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n <span class=\"sp-text\">Students drive from Kent, Bellevue, and out of state to train here<\/span>\n <\/div>\n\n <div class=\"wins\">\n <div class=\"win-card\">\n <div class=\"win-num\">1 hr<\/div>\n <div class=\"win-label\">to your first flip<\/div>\n <\/div>\n <div class=\"win-card\">\n <div class=\"win-num\">10+ yrs<\/div>\n <div class=\"win-label\">coaching experience<\/div>\n <\/div>\n \n <\/div>\n\n <hr>\n\n <p class=\"section-title\">Pick your session<\/p>\n\n <div class=\"option-grid\">\n <div class=\"option-card featured\">\n <div class=\"option-label\">Private lesson<\/div>\n <div class=\"option-title\">Just you (or your group)<\/div>\n <div class=\"option-price\">$100<\/div>\n <div class=\"option-split\">Split 4 ways = $25\/person<\/div>\n <div class=\"option-desc\">Up to 4 people. Personalized coaching, go at your own pace. Pay after the lesson.<\/div>\n <a class=\"cta-btn primary\" href=\"https:\/\/calendly.com\/thebreakdancingninja\/learn-2-flip\">Book a private \u2192<\/a>\n <\/div>\n <div class=\"option-card\">\n <div class=\"option-label\">Group class<\/div>\n <div class=\"option-title\">Sunday flip clinic<\/div>\n <div class=\"option-price\">$40<\/div>\n <div class=\"option-split\">per person<\/div>\n <div class=\"option-desc\">Sundays at 11 AM. Train alongside others. Great energy, same expert coaching.<\/div>\n <a class=\"cta-btn\" href=\"https:\/\/calendly.com\/thebreakdancingninja\/backflip-clinic\">Join a class \u2192<\/a>\n <\/div>\n <\/div>\n\n \n\n <hr>\n\n <p class=\"section-title\">How it works<\/p>\n <div class=\"steps\">\n <div class=\"step\">\n <div class=\"step-num\">1<\/div>\n <div class=\"step-body\">\n <p class=\"step-title\">Pick a date & time<\/p>\n <p class=\"step-desc\">Choose a slot on Calendly \u2014 takes 2 minutes.<\/p>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">2<\/div>\n <div class=\"step-body\">\n <p class=\"step-title\">Sign the waiver<\/p>\n <p class=\"step-desc\">One quick form at <a href=\"https:\/\/www.coastalrealmgym.com\/crgliabilitywaiver\">Coastal Realm Gymnastics<\/a> \u2014 required for all participants.<\/p>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">3<\/div>\n <div class=\"step-body\">\n <p class=\"step-title\">Show up at Coastal Realm<\/p>\n <p class=\"step-desc\">6201 Associated Blvd, Suite 101, Everett WA 98203. Pay by cash, check, Venmo, or Zelle after.<\/p>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">4<\/div>\n <div class=\"step-body\">\n <p class=\"step-title\">Flip into the foam pit<\/p>\n <p class=\"step-desc\">Fully spotted into a foam pit or gymnastics mats. Safe, fast, and genuinely fun.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <hr>\n\n <p class=\"section-title\">Common questions<\/p>\n\n <div class=\"faq-item\">\n <p class=\"faq-q\">Will I actually flip in my first lesson?<\/p>\n <p class=\"faq-a\">Most students do \u2014 even if they’re scared. Fear is normal and expected. You’ll get as many coached attempts as you need to feel confident.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <p class=\"faq-q\">Is it worth driving from Seattle or Bellevue?<\/p>\n <p class=\"faq-a\">Seattle and Bellevue students say yes. Some come weekly from Kent. The equipment and coaching level are hard to match anywhere closer.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <p class=\"faq-q\">How long until I can flip on grass?<\/p>\n <p class=\"faq-a\">Around 200\u2013500 reps. At ~20 flips per class, that’s roughly 10 weeks of weekly training.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <p class=\"faq-q\">Can you teach other flips too?<\/p>\n <p class=\"faq-a\">Yes \u2014 front flip, back handspring, and aerial are all available.<\/p>\n <\/div>\n <\/div>\n <div class=\"faq-item\">\n <p class=\"faq-q\">Can I see your previous students?<\/p>\n <p class=\"faq-a\">Sure…<\/p>\n <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n <div class=\"wp-block-embed__wrapper\">\n <iframe loading=\"lazy\" title=\"Learn to backflip in One Hour in Seattle!\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/_qAmCE8FEl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div>\n <\/figure>\n<\/div>\n\n<div class=\"faq-item\">\n <p class=\"faq-q\">I want to start training now!<\/p>\n <p class=\"faq-a\">Do the exercises in the video.<\/p>\n <div style=\"position:relative; padding-bottom:56.25%; height:0; overflow:hidden;\">\n <iframe style=\"position:absolute; top:0; left:0; width:100%; height:100%;\"\n src=\"https:\/\/www.youtube.com\/embed\/Gtna1VU4b8c?si=0Z2hXSDE4gLB7g0D\"\n title=\"YouTube video player\" frameborder=\"0\"\n allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\n <\/iframe>\n <\/div>\n<\/div>\n<hr>\n\n <p class=\"section-title\">Who this is for<\/p>\n <p class=\"restrictions\">\n <span class=\"highlight\">Ages 8 and up<\/span> \u00b7\n <span class=\"highlight\">250 lb limit<\/span> (waived if you can squat your bodyweight) \u00b7\n Minors need a guardian-signed waiver \u00b7\n No injuries that prevent jumping or tucking\n <\/p>\n\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>1 Hour Back Flip Lesson In Seattle \u2013 Breakdancing Ninja Everett \u00b7 Coastal Realm Gymnastics Learn to backflip in your very first lesson Most students land their first backflip within an hour \u2014 even if they’ve never tried before. Over a decade of acrobatics coaching in a fully-equipped gymnastics gym. \u2605\u2605\u2605\u2605\u2605 Students drive from Kent, … <a href=\"https:\/\/breakdancingninja.com\/proto\/1-hour-back-flip\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">1 Hour Back Flip Lesson In the Seattle Area<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":701,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-692","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":88,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/692\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/692\/revisions\/1478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media\/701"}],"wp:attachment":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media?parent=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":692,"date":"2019-01-30T06:05:19","date_gmt":"2019-01-30T06:05:19","guid":{"rendered":"https:\/\/breakdancingninja.com\/proto\/?page_id=692"},"modified":"2026-05-19T03:22:33","modified_gmt":"2026-05-19T03:22:33","slug":"1-hour-back-flip","status":"publish","type":"page","link":"https:\/\/breakdancingninja.com\/proto\/1-hour-back-flip\/","title":{"rendered":"1 Hour Back Flip Lesson In the Seattle Area"},"content":{"rendered":"\n\n\n\n \n \n 1 Hour Back Flip Lesson In Seattle \u2013 Breakdancing Ninja<\/title>\n <style>\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n body {\n font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n color: #1a1a1a;\n background: #fff;\n line-height: 1.6;\n }\n\n .page {\n padding-bottom: 3rem;\n }\n\n \/* Badge *\/\n .badge {\n display: inline-block;\n background: #e1f5ee;\n color: #0f6e56;\n font-size: 12px;\n font-weight: 600;\n padding: 4px 12px;\n border-radius: 20px;\n margin-bottom: 1rem;\n }\n\n \/* Hero *\/\n .hero-headline {\n font-size: 32px;\n font-weight: 700;\n color: #111;\n line-height: 1.2;\n margin-bottom: 14px;\n }\n\n .hero-sub {\n font-size: 17px;\n color: #555;\n line-height: 1.65;\n margin-bottom: 1.5rem;\n }\n\n \/* Social proof *\/\n .social-proof {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 1.75rem;\n }\n\n .stars {\n color: #e59f27;\n font-size: 16px;\n letter-spacing: 2px;\n }\n\n .sp-text {\n font-size: 13px;\n color: #666;\n }\n\n \/* Stat cards *\/\n .wins {\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 10px;\n margin-bottom: 1.75rem;\n }\n\n .win-card {\n background: #f5f5f3;\n border-radius: 8px;\n padding: 14px;\n text-align: center;\n }\n\n .win-num {\n font-size: 24px;\n font-weight: 700;\n color: #111;\n }\n\n .win-label {\n font-size: 12px;\n color: #777;\n margin-top: 3px;\n }\n\n \/* Divider *\/\n hr {\n border: none;\n border-top: 1px solid #e8e8e8;\n margin: 2rem 0;\n }\n\n \/* Section title *\/\n .section-title {\n font-size: 20px;\n font-weight: 600;\n color: #111;\n margin-bottom: 1rem;\n }\n\n \/* Option cards *\/\n .option-grid {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 14px;\n margin-bottom: 1rem;\n }\n\n @media (max-width: 480px) {\n .option-grid { grid-template-columns: 1fr; }\n .wins { grid-template-columns: repeat(3, 1fr); }\n .hero-headline { font-size: 26px; }\n }\n\n .option-card {\n background: #fff;\n border: 1px solid #e0e0e0;\n border-radius: 12px;\n padding: 1.25rem;\n }\n\n .option-card.featured {\n border: 2px solid #1D9E75;\n }\n\n .option-label {\n font-size: 11px;\n font-weight: 600;\n text-transform: uppercase;\n letter-spacing: 0.08em;\n color: #999;\n margin-bottom: 6px;\n }\n\n .option-title {\n font-size: 16px;\n font-weight: 600;\n color: #111;\n margin-bottom: 6px;\n }\n\n .option-price {\n font-size: 22px;\n font-weight: 700;\n color: #111;\n margin-bottom: 4px;\n }\n\n .option-split {\n font-size: 13px;\n color: #0f6e56;\n font-weight: 600;\n margin-bottom: 10px;\n }\n\n .option-desc {\n font-size: 13px;\n color: #666;\n line-height: 1.55;\n margin-bottom: 16px;\n }\n\n \/* Buttons *\/\n .cta-btn {\n display: block;\n text-align: center;\n background: #f0f0ee;\n border: 1px solid #d8d8d8;\n border-radius: 8px;\n padding: 10px 14px;\n font-size: 14px;\n font-weight: 600;\n color: #111;\n text-decoration: none;\n cursor: pointer;\n transition: background 0.15s;\n }\n\n .cta-btn:hover { background: #e4e4e2; }\n\n .cta-btn.primary {\n background: #1D9E75;\n border-color: #1D9E75;\n color: #fff;\n }\n\n .cta-btn.primary:hover { background: #19896a; }\n\n .popup-note {\n font-size: 12px;\n color: #aaa;\n text-align: center;\n margin-top: 8px;\n margin-bottom: 0;\n }\n\n \/* Steps *\/\n .steps {\n display: flex;\n flex-direction: column;\n gap: 12px;\n margin-bottom: 1.75rem;\n }\n\n .step {\n display: flex;\n gap: 14px;\n align-items: flex-start;\n }\n\n .step-num {\n min-width: 30px;\n height: 30px;\n border-radius: 50%;\n background: #f0f0ee;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 13px;\n font-weight: 600;\n color: #666;\n flex-shrink: 0;\n }\n\n .step-body { padding-top: 4px; }\n\n .step-title {\n font-size: 15px;\n font-weight: 600;\n color: #111;\n margin-bottom: 2px;\n }\n\n .step-desc {\n font-size: 13px;\n color: #666;\n line-height: 1.55;\n }\n\n \/* FAQ *\/\n .faq-item { margin-bottom: 1.1rem; }\n\n .faq-q {\n font-size: 15px;\n font-weight: 600;\n color: #111;\n margin-bottom: 4px;\n }\n\n .faq-a {\n font-size: 14px;\n color: #555;\n line-height: 1.6;\n }\n\n \/* Restrictions *\/\n .restrictions {\n font-size: 14px;\n color: #666;\n line-height: 2;\n }\n\n .highlight {\n color: #111;\n font-weight: 600;\n }\n <\/style>\n<\/head>\n<body>\n\n<div class=\"page\">\n\n <div class=\"badge\">Everett \u00b7 Coastal Realm Gymnastics<\/div>\n\n <h1 class=\"hero-headline\">Learn to backflip in your very first lesson<\/h1>\n <p class=\"hero-sub\">Most students land their first backflip within an hour \u2014 even if they’ve never tried before. Over a decade of acrobatics coaching in a fully-equipped gymnastics gym.<\/p>\n\n <div class=\"social-proof\">\n <span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n <span class=\"sp-text\">Students drive from Kent, Bellevue, and out of state to train here<\/span>\n <\/div>\n\n <div class=\"wins\">\n <div class=\"win-card\">\n <div class=\"win-num\">1 hr<\/div>\n <div class=\"win-label\">to your first flip<\/div>\n <\/div>\n <div class=\"win-card\">\n <div class=\"win-num\">10+ yrs<\/div>\n <div class=\"win-label\">coaching experience<\/div>\n <\/div>\n \n <\/div>\n\n <hr>\n\n <p class=\"section-title\">Pick your session<\/p>\n\n <div class=\"option-grid\">\n <div class=\"option-card featured\">\n <div class=\"option-label\">Private lesson<\/div>\n <div class=\"option-title\">Just you (or your group)<\/div>\n <div class=\"option-price\">$100<\/div>\n <div class=\"option-split\">Split 4 ways = $25\/person<\/div>\n <div class=\"option-desc\">Up to 4 people. Personalized coaching, go at your own pace. Pay after the lesson.<\/div>\n <a class=\"cta-btn primary\" href=\"https:\/\/calendly.com\/thebreakdancingninja\/learn-2-flip\">Book a private \u2192<\/a>\n <\/div>\n <div class=\"option-card\">\n <div class=\"option-label\">Group class<\/div>\n <div class=\"option-title\">Sunday flip clinic<\/div>\n <div class=\"option-price\">$40<\/div>\n <div class=\"option-split\">per person<\/div>\n <div class=\"option-desc\">Sundays at 11 AM. Train alongside others. Great energy, same expert coaching.<\/div>\n <a class=\"cta-btn\" href=\"https:\/\/calendly.com\/thebreakdancingninja\/backflip-clinic\">Join a class \u2192<\/a>\n <\/div>\n <\/div>\n\n \n\n <hr>\n\n <p class=\"section-title\">How it works<\/p>\n <div class=\"steps\">\n <div class=\"step\">\n <div class=\"step-num\">1<\/div>\n <div class=\"step-body\">\n <p class=\"step-title\">Pick a date & time<\/p>\n <p class=\"step-desc\">Choose a slot on Calendly \u2014 takes 2 minutes.<\/p>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">2<\/div>\n <div class=\"step-body\">\n <p class=\"step-title\">Sign the waiver<\/p>\n <p class=\"step-desc\">One quick form at <a href=\"https:\/\/www.coastalrealmgym.com\/crgliabilitywaiver\">Coastal Realm Gymnastics<\/a> \u2014 required for all participants.<\/p>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">3<\/div>\n <div class=\"step-body\">\n <p class=\"step-title\">Show up at Coastal Realm<\/p>\n <p class=\"step-desc\">6201 Associated Blvd, Suite 101, Everett WA 98203. Pay by cash, check, Venmo, or Zelle after.<\/p>\n <\/div>\n <\/div>\n <div class=\"step\">\n <div class=\"step-num\">4<\/div>\n <div class=\"step-body\">\n <p class=\"step-title\">Flip into the foam pit<\/p>\n <p class=\"step-desc\">Fully spotted into a foam pit or gymnastics mats. Safe, fast, and genuinely fun.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <hr>\n\n <p class=\"section-title\">Common questions<\/p>\n\n <div class=\"faq-item\">\n <p class=\"faq-q\">Will I actually flip in my first lesson?<\/p>\n <p class=\"faq-a\">Most students do \u2014 even if they’re scared. Fear is normal and expected. You’ll get as many coached attempts as you need to feel confident.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <p class=\"faq-q\">Is it worth driving from Seattle or Bellevue?<\/p>\n <p class=\"faq-a\">Seattle and Bellevue students say yes. Some come weekly from Kent. The equipment and coaching level are hard to match anywhere closer.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <p class=\"faq-q\">How long until I can flip on grass?<\/p>\n <p class=\"faq-a\">Around 200\u2013500 reps. At ~20 flips per class, that’s roughly 10 weeks of weekly training.<\/p>\n <\/div>\n <div class=\"faq-item\">\n <p class=\"faq-q\">Can you teach other flips too?<\/p>\n <p class=\"faq-a\">Yes \u2014 front flip, back handspring, and aerial are all available.<\/p>\n <\/div>\n <\/div>\n <div class=\"faq-item\">\n <p class=\"faq-q\">Can I see your previous students?<\/p>\n <p class=\"faq-a\">Sure…<\/p>\n <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n <div class=\"wp-block-embed__wrapper\">\n <iframe loading=\"lazy\" title=\"Learn to backflip in One Hour in Seattle!\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/_qAmCE8FEl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div>\n <\/figure>\n<\/div>\n\n<div class=\"faq-item\">\n <p class=\"faq-q\">I want to start training now!<\/p>\n <p class=\"faq-a\">Do the exercises in the video.<\/p>\n <div style=\"position:relative; padding-bottom:56.25%; height:0; overflow:hidden;\">\n <iframe style=\"position:absolute; top:0; left:0; width:100%; height:100%;\"\n src=\"https:\/\/www.youtube.com\/embed\/Gtna1VU4b8c?si=0Z2hXSDE4gLB7g0D\"\n title=\"YouTube video player\" frameborder=\"0\"\n allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\n <\/iframe>\n <\/div>\n<\/div>\n<hr>\n\n <p class=\"section-title\">Who this is for<\/p>\n <p class=\"restrictions\">\n <span class=\"highlight\">Ages 8 and up<\/span> \u00b7\n <span class=\"highlight\">250 lb limit<\/span> (waived if you can squat your bodyweight) \u00b7\n Minors need a guardian-signed waiver \u00b7\n No injuries that prevent jumping or tucking\n <\/p>\n\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>1 Hour Back Flip Lesson In Seattle \u2013 Breakdancing Ninja Everett \u00b7 Coastal Realm Gymnastics Learn to backflip in your very first lesson Most students land their first backflip within an hour \u2014 even if they’ve never tried before. Over a decade of acrobatics coaching in a fully-equipped gymnastics gym. \u2605\u2605\u2605\u2605\u2605 Students drive from Kent, … <a href=\"https:\/\/breakdancingninja.com\/proto\/1-hour-back-flip\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">1 Hour Back Flip Lesson In the Seattle Area<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":701,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-692","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":88,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/692\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/692\/revisions\/1478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media\/701"}],"wp:attachment":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media?parent=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}