{"id":25,"date":"2018-06-06T02:47:39","date_gmt":"2018-06-06T02:47:39","guid":{"rendered":"https:\/\/breakdancingninja.com\/proto\/?page_id=25"},"modified":"2021-05-14T04:38:08","modified_gmt":"2021-05-14T04:38:08","slug":"instructional","status":"publish","type":"page","link":"https:\/\/breakdancingninja.com\/proto\/instructional\/","title":{"rendered":"Instructional Videos"},"content":{"rendered":"<h2>Don&#8217;t know where to start?<\/h2>\n<p>Start with what your first month of Breakdancing should look like.&nbsp;<\/p>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6a0075f382f5f\"\n\t\t\tdata-yotu=\"6a0075f39dfa4\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"width:600px\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-playing\">\n\t\t\t\t\t\t\t\tHow to Breakdance | Your First Breakdancing Lesson | FOOTWORK Fundamentals\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6a0075f39dfa4\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-column-3 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\" yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#u59slNz0nb8\" class=\"yotu-video\" data-videoid=\"u59slNz0nb8\" data-title=\"How to Breakdance | Your First Breakdancing Lesson | FOOTWORK Fundamentals\" title=\"How to Breakdance | Your First Breakdancing Lesson | FOOTWORK Fundamentals\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/u59slNz0nb8\/sddefault.jpg\" alt=\"How to Breakdance | Your First Breakdancing Lesson | FOOTWORK Fundamentals\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Your First Breakdancing Lesson | FOOTWORK Fundamentals<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#bBbjd4Fal-w\" class=\"yotu-video\" data-videoid=\"bBbjd4Fal-w\" data-title=\"How to Breakdance | Learn 6 Step\" title=\"How to Breakdance | Learn 6 Step\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/bBbjd4Fal-w\/sddefault.jpg\" alt=\"How to Breakdance | Learn 6 Step\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Learn 6 Step<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#Z63ZO_82phE\" class=\"yotu-video\" data-videoid=\"Z63ZO_82phE\" data-title=\"How to Breakdance | Typical Warm-up and Dynamic Stretching\" title=\"How to Breakdance | Typical Warm-up and Dynamic Stretching\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/Z63ZO_82phE\/sddefault.jpg\" alt=\"How to Breakdance | Typical Warm-up and Dynamic Stretching\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Typical Warm-up and Dynamic Stretching<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#xx-kcksEDDY\" class=\"yotu-video\" data-videoid=\"xx-kcksEDDY\" data-title=\"How to Breakdance |  Windmill Flexibility Get Your Splits in 6 Months!\" title=\"How to Breakdance |  Windmill Flexibility Get Your Splits in 6 Months!\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/xx-kcksEDDY\/sddefault.jpg\" alt=\"How to Breakdance |  Windmill Flexibility Get Your Splits in 6 Months!\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance |  Windmill Flexibility Get Your Splits in 6 Months!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#GPdaLFv42aM\" class=\"yotu-video\" data-videoid=\"GPdaLFv42aM\" data-title=\"How to Breakdance | Wrist Training for Super Strong Wrists\" title=\"How to Breakdance | Wrist Training for Super Strong Wrists\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/GPdaLFv42aM\/sddefault.jpg\" alt=\"How to Breakdance | Wrist Training for Super Strong Wrists\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Wrist Training for Super Strong Wrists<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#VNa00zPWut0\" class=\"yotu-video\" data-videoid=\"VNa00zPWut0\" data-title=\"How to Breakdance | Learn Coffee Grinder \/ Helicopter\" title=\"How to Breakdance | Learn Coffee Grinder \/ Helicopter\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/VNa00zPWut0\/sddefault.jpg\" alt=\"How to Breakdance | Learn Coffee Grinder \/ Helicopter\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Learn Coffee Grinder \/ Helicopter<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\" yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#KlJJkylIdrg\" class=\"yotu-video\" data-videoid=\"KlJJkylIdrg\" data-title=\"How to Breakdance |  Handstands and One Arm Handstands\" title=\"How to Breakdance |  Handstands and One Arm Handstands\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/KlJJkylIdrg\/sddefault.jpg\" alt=\"How to Breakdance |  Handstands and One Arm Handstands\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance |  Handstands and One Arm Handstands<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n<h2>Intermediate Moves<\/h2>\n<p>Once the you are bored of the basics do these.<\/p>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6a0075f3a00b6\"\n\t\t\tdata-yotu=\"6a0075f3b0181\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"width:600px\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-playing\">\n\t\t\t\t\t\t\t\tBreakdancing How to Backspin Tutorial\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6a0075f3b0181\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-column-3 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\" yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#FZwhK-rSatc\" class=\"yotu-video\" data-videoid=\"FZwhK-rSatc\" data-title=\"Breakdancing How to Backspin Tutorial\" title=\"Breakdancing How to Backspin Tutorial\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/FZwhK-rSatc\/hqdefault.jpg\" alt=\"Breakdancing How to Backspin Tutorial\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Breakdancing How to Backspin Tutorial<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#DiMrz1Nl3D4\" class=\"yotu-video\" data-videoid=\"DiMrz1Nl3D4\" data-title=\"Breakdancing Kip Up Tutorial\" title=\"Breakdancing Kip Up Tutorial\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/DiMrz1Nl3D4\/hqdefault.jpg\" alt=\"Breakdancing Kip Up Tutorial\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Breakdancing Kip Up Tutorial<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#xMnAMbybzbo\" class=\"yotu-video\" data-videoid=\"xMnAMbybzbo\" data-title=\"How to Breakdance | Freeze Tutorial\" title=\"How to Breakdance | Freeze Tutorial\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/xMnAMbybzbo\/sddefault.jpg\" alt=\"How to Breakdance | Freeze Tutorial\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Freeze Tutorial<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#ar3Jzu6hZlY\" class=\"yotu-video\" data-videoid=\"ar3Jzu6hZlY\" data-title=\"Breakdancing How to Baby Swipe Tutorial\" title=\"Breakdancing How to Baby Swipe Tutorial\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/ar3Jzu6hZlY\/hqdefault.jpg\" alt=\"Breakdancing How to Baby Swipe Tutorial\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Breakdancing How to Baby Swipe Tutorial<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#uBCVNK3GNZ8\" class=\"yotu-video\" data-videoid=\"uBCVNK3GNZ8\" data-title=\"Breakdancing Monkey Flip (Macaco) Tutorial | How to One-hand backhand spring\" title=\"Breakdancing Monkey Flip (Macaco) Tutorial | How to One-hand backhand spring\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/uBCVNK3GNZ8\/hqdefault.jpg\" alt=\"Breakdancing Monkey Flip (Macaco) Tutorial | How to One-hand backhand spring\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Breakdancing Monkey Flip (Macaco) Tutorial | How to One-hand backhand spring<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#aexH_YWYpzg\" class=\"yotu-video\" data-videoid=\"aexH_YWYpzg\" data-title=\"How to Breakdance | Front Headspring\" title=\"How to Breakdance | Front Headspring\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/aexH_YWYpzg\/sddefault.jpg\" alt=\"How to Breakdance | Front Headspring\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Front Headspring<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\" yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#nQD87U4iqu8\" class=\"yotu-video\" data-videoid=\"nQD87U4iqu8\" data-title=\"How to Breakdance | Russian \/ V Kicks Tutorial\" title=\"How to Breakdance | Russian \/ V Kicks Tutorial\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/nQD87U4iqu8\/hqdefault.jpg\" alt=\"How to Breakdance | Russian \/ V Kicks Tutorial\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Russian \/ V Kicks Tutorial<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n<h2>Then try Powermoves!<\/h2>\n<h3>Headspins<\/h3>\n<p>Once you get comfortable on your head this is an easy move.<\/p>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6a0075f3b0ead\"\n\t\t\tdata-yotu=\"6a0075f3c0eea\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"width:600px\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-playing\">\n\t\t\t\t\t\t\t\tHow to Headspin for Beginners | Step-by-Step Breakdancing Tutorial\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6a0075f3c0eea\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-column-3 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\" yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#qERUYkagFkI\" class=\"yotu-video\" data-videoid=\"qERUYkagFkI\" data-title=\"How to Headspin for Beginners | Step-by-Step Breakdancing Tutorial\" title=\"How to Headspin for Beginners | Step-by-Step Breakdancing Tutorial\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/qERUYkagFkI\/sddefault.jpg\" alt=\"How to Headspin for Beginners | Step-by-Step Breakdancing Tutorial\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Headspin for Beginners | Step-by-Step Breakdancing Tutorial<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#lGuvtNwF3L4\" class=\"yotu-video\" data-videoid=\"lGuvtNwF3L4\" data-title=\"How to Breakdance | Headspin Training and Drills\" title=\"How to Breakdance | Headspin Training and Drills\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/lGuvtNwF3L4\/sddefault.jpg\" alt=\"How to Breakdance | Headspin Training and Drills\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Headspin Training and Drills<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#gQmLJ8zORxc\" class=\"yotu-video\" data-videoid=\"gQmLJ8zORxc\" data-title=\"How to Breakdance | Stretching For Headspin Flexibility\" title=\"How to Breakdance | Stretching For Headspin Flexibility\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/gQmLJ8zORxc\/sddefault.jpg\" alt=\"How to Breakdance | Stretching For Headspin Flexibility\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Stretching For Headspin Flexibility<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#ztHAYAxSAZo\" class=\"yotu-video\" data-videoid=\"ztHAYAxSAZo\" data-title=\"Neck Strength Exercises for Headspins | Breakdancing Training\" title=\"Neck Strength Exercises for Headspins | Breakdancing Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/ztHAYAxSAZo\/sddefault.jpg\" alt=\"Neck Strength Exercises for Headspins | Breakdancing Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Neck Strength Exercises for Headspins | Breakdancing Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#zwwWKxEEjak\" class=\"yotu-video\" data-videoid=\"zwwWKxEEjak\" data-title=\"How to Breakdance | Learn Headspin\" title=\"How to Breakdance | Learn Headspin\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/zwwWKxEEjak\/hqdefault.jpg\" alt=\"How to Breakdance | Learn Headspin\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Learn Headspin<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#V1Ko9ZJlCFI\" class=\"yotu-video\" data-videoid=\"V1Ko9ZJlCFI\" data-title=\"How to Breakdance | Common HeadSpin Mistakes\" title=\"How to Breakdance | Common HeadSpin Mistakes\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/V1Ko9ZJlCFI\/sddefault.jpg\" alt=\"How to Breakdance | Common HeadSpin Mistakes\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Common HeadSpin Mistakes<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\" yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#XUksPpW0sBs\" class=\"yotu-video\" data-videoid=\"XUksPpW0sBs\" data-title=\"How to Breakdance | Leg Warmup\" title=\"How to Breakdance | Leg Warmup\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/XUksPpW0sBs\/sddefault.jpg\" alt=\"How to Breakdance | Leg Warmup\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Leg Warmup<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n<h3>Windmills<\/h3>\n<p>Do the most iconic Breakdancing move with this How To Windmill Series<\/p>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6a0075f3c1bf8\"\n\t\t\tdata-yotu=\"6a0075f3f25bf\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"eyJ0eXBlIjoicGxheWxpc3QiLCJpZCI6IlBMcDdOajk4VG9QdWxBV21iZXNiQ3VYYTFhaG5udE5RVGIiLCJwYWdpbmF0aW9uIjoib24iLCJwYWdpdHlwZSI6InBhZ2VyIiwiY29sdW1uIjoiMyIsInBlcl9wYWdlIjoiMTIiLCJ0ZW1wbGF0ZSI6ImdyaWQiLCJ0aXRsZSI6Im9uIiwiZGVzY3JpcHRpb24iOiJvbiIsInRodW1icmF0aW8iOiIxNjkiLCJtZXRhIjoib2ZmIiwibWV0YV9kYXRhIjoib2ZmIiwibWV0YV9wb3NpdGlvbiI6Im9mZiIsImRhdGVfZm9ybWF0Ijoib2ZmIiwibWV0YV9hbGlnbiI6Im9mZiIsInN1YnNjcmliZSI6Im9mZiIsImR1cmF0aW9uIjoib2ZmIiwibWV0YV9pY29uIjoib2ZmIiwibmV4dHRleHQiOiIiLCJwcmV2dGV4dCI6IiIsImxvYWRtb3JldGV4dCI6IiIsInBsYXllciI6eyJtb2RlIjoibGFyZ2UiLCJ3aWR0aCI6IjYwMCIsInNjcm9sbGluZyI6IjEwMCIsImF1dG9wbGF5IjowLCJjb250cm9scyI6MSwibW9kZXN0YnJhbmRpbmciOjEsImxvb3AiOjAsImF1dG9uZXh0IjowLCJzaG93aW5mbyI6MSwicmVsIjowLCJwbGF5aW5nIjoxLCJwbGF5aW5nX2Rlc2NyaXB0aW9uIjowLCJ0aHVtYm5haWxzIjoxLCJjY19sb2FkX3BvbGljeSI6IjEiLCJjY19sYW5nX3ByZWYiOiIxIiwiaGwiOiIiLCJpdl9sb2FkX3BvbGljeSI6IjEifSwibGFzdF90YWIiOiJhcGkiLCJ1c2VfYXNfbW9kYWwiOiJvZmYiLCJtb2RhbF9pZCI6Im9mZiIsImxhc3RfdXBkYXRlIjoiMTYzNzI2MDkzNCIsInN0eWxpbmciOnsicGFnZXJfbGF5b3V0IjoiZGVmYXVsdCIsImJ1dHRvbiI6IjEiLCJidXR0b25fY29sb3IiOiIiLCJidXR0b25fYmdfY29sb3IiOiIiLCJidXR0b25fY29sb3JfaG92ZXIiOiIiLCJidXR0b25fYmdfY29sb3JfaG92ZXIiOiIiLCJ2aWRlb19zdHlsZSI6IiIsInBsYXlpY29uX2NvbG9yIjoiIiwiaG92ZXJfaWNvbiI6IiIsImdhbGxlcnlfYmciOiIifSwiZWZmZWN0cyI6eyJ2aWRlb19ib3giOiIiLCJmbGlwX2VmZmVjdCI6IiJ9LCJnYWxsZXJ5X2lkIjoiNmEwMDc1ZjNjMWJmOCIsIm5leHQiOiIiLCJwcmV2IjoiIn0=\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"width:600px\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-playing\">\n\t\t\t\t\t\t\t\tHow to Breakdance | How To Windmill Intro\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6a0075f3f25bf\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-column-3 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\" yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#8GtPFfSYWLI\" class=\"yotu-video\" data-videoid=\"8GtPFfSYWLI\" data-title=\"How to Breakdance | How To Windmill Intro\" title=\"How to Breakdance | How To Windmill Intro\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/8GtPFfSYWLI\/sddefault.jpg\" alt=\"How to Breakdance | How To Windmill Intro\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | How To Windmill Intro<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#Z63ZO_82phE\" class=\"yotu-video\" data-videoid=\"Z63ZO_82phE\" data-title=\"How to Breakdance | Typical Warm-up and Dynamic Stretching\" title=\"How to Breakdance | Typical Warm-up and Dynamic Stretching\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/Z63ZO_82phE\/sddefault.jpg\" alt=\"How to Breakdance | Typical Warm-up and Dynamic Stretching\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Typical Warm-up and Dynamic Stretching<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#xx-kcksEDDY\" class=\"yotu-video\" data-videoid=\"xx-kcksEDDY\" data-title=\"How to Breakdance |  Windmill Flexibility Get Your Splits in 6 Months!\" title=\"How to Breakdance |  Windmill Flexibility Get Your Splits in 6 Months!\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/xx-kcksEDDY\/sddefault.jpg\" alt=\"How to Breakdance |  Windmill Flexibility Get Your Splits in 6 Months!\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance |  Windmill Flexibility Get Your Splits in 6 Months!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#XIMSTE_1Y7Y\" class=\"yotu-video\" data-videoid=\"XIMSTE_1Y7Y\" data-title=\"Prevent bruising when learning how to Windmill\" title=\"Prevent bruising when learning how to Windmill\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/XIMSTE_1Y7Y\/sddefault.jpg\" alt=\"Prevent bruising when learning how to Windmill\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Prevent bruising when learning how to Windmill<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#YNFxFHk0Ghs\" class=\"yotu-video\" data-videoid=\"YNFxFHk0Ghs\" data-title=\"How to Windmill | Full Breakdancing Tutorial for Beginners\" title=\"How to Windmill | Full Breakdancing Tutorial for Beginners\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/YNFxFHk0Ghs\/sddefault.jpg\" alt=\"How to Windmill | Full Breakdancing Tutorial for Beginners\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Windmill | Full Breakdancing Tutorial for Beginners<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#C4QrTmNDADY\" class=\"yotu-video\" data-videoid=\"C4QrTmNDADY\" data-title=\"How to Breakdance | Common B-boy Windmill Mistakes\" title=\"How to Breakdance | Common B-boy Windmill Mistakes\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/C4QrTmNDADY\/sddefault.jpg\" alt=\"How to Breakdance | Common B-boy Windmill Mistakes\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | Common B-boy Windmill Mistakes<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\" yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#om0-E2xWjNM\" class=\"yotu-video\" data-videoid=\"om0-E2xWjNM\" data-title=\"How to Breakdance | How to Windmill Tutorial\" title=\"How to Breakdance | How to Windmill Tutorial\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/om0-E2xWjNM\/sddefault.jpg\" alt=\"How to Breakdance | How to Windmill Tutorial\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Breakdance | How to Windmill Tutorial<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide yotu-pager_layout-default yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n<h3>Flares<\/h3>\n<p>Advanced move that requires high level of athleticism and training.<\/p>\n<p><iframe loading=\"lazy\" title=\"Complete Guide to Learning Flare\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/0D1sc5Y4ukE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t know where to start? Start with what your first month of Breakdancing should look like.&nbsp; Intermediate Moves Once the you are bored of the basics do these. Then try Powermoves! Headspins Once you get comfortable on your head this is an easy move. Windmills Do the most iconic Breakdancing move with this How To &hellip; <a href=\"https:\/\/breakdancingninja.com\/proto\/instructional\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Instructional Videos<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":19,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":948,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/25\/revisions\/948"}],"wp:attachment":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}