Step-by-step guides for learning breakdancing moves and training smart. Whether you’re just starting out or chasing advanced power moves, these tutorials give you the exact progression to follow \u2014 no guesswork.<\/p>\n
Why do my wrists hurt? And how to train them<\/a> Preventing Pulled Groins<\/a> Stay Injury Free! Stretch Your Shoulders<\/a> Stay Injury Free! Strengthen Your Shoulders<\/a> How to Get Flexible<\/a> <\/p>\n How to Backflip <\/a>(Intermediate move takes 1-3 months) Learning how to Windmill <\/a>(Intermediate move takes 3-6 months) How to Headspin <\/a>(Intermediate move takes 3-6 months) How to Flare <\/a>(Advanced Move takes 6-12 months) Tutorials get you far \u2014 but a single session with hands-on spotting and a flare machine can unlock months of stuck progress. Based at Coastal Realm Gymnastics, Everett WA.<\/p>\n Book a backflip lesson<\/a>\n See all lessons<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Step-by-step guides for learning breakdancing moves and training smart. Whether you’re just starting out or chasing advanced power moves, these tutorials give you the exact progression to follow \u2014 no guesswork. Strength and Flexibility Training Why do my wrists hurt? And how to train themWrist pain is the most common injury in breaking. Learn why … Continue reading Tutorials<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":212,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":19,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/pages\/21\/revisions\/1479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/breakdancingninja.com\/proto\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Wrist pain is the most common injury in breaking. Learn why it happens, how to fix it and bullet proof your wrists for powers moves.<\/p>\n
The second most common injury. Learn how to warm-up and how to do the splits.<\/p>\n
Essential for flares, advanced footwork, hallowbacks etcetera. <\/p>\n
Build the shoulder strength needed to perform at higher levels of breakdancing.<\/p>\n
A complete guide to achieving front and side splits.<\/p>\nBreakdancing Moves<\/em><\/h2>\n
Most people learn their first backflip in a single coached session. Learn the drills, technique and mental blocks to overcome.<\/p>\n
The gateway power move for most breakers. Covers the flexibility, shoulder roll and common mistakes people make.<\/p>\n
Headspins look harder than they are. Learn to find your balance point, build speed and how to protect your head when training.<\/p>\n
The complete flare roadmap, phased progression. Most people fail at flares because they skip prerequisites. This guide fixes that.<\/p>\n\n\nLearn faster with in-person coaching<\/h3>\n